Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Ruhlman Vanilla Ice Cream With Grilled Corn And Lime? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 169 g ) |
Amount Per Serving |
Calories: 166 |
Total Fat: 5g |
Saturated Fat: 3g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 1g |
Trans Fat: 0g |
Cholesterol: 15mg |
Sodium: 42mg |
Total Carbohydrates: 30g |
Dietary Fiber: 3g |
Sugar: 14g |
Protein: 5g |
Calcium: 55mg Iron: 1mg |
Potassium: 375mg Vitamin A: 49mcg |
Vitamin C: 17mg Vitamin D: 0mcg |