Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.
How keto-friendly is Ruhlman The Southside? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 1 servings ( 91 g ) |
Amount Per Serving |
Calories: 192 |
Total Fat: 0g |
Saturated Fat: 0g |
Polyunsaturated Fat: 0g |
Monounsaturated Fat: 0g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 11mg |
Total Carbohydrates: 9g |
Dietary Fiber: 1g |
Sugar: 8g |
Protein: 0g |
Calcium: 25mg Iron: 2mg |
Potassium: 69mg Vitamin A: 23mcg |
Vitamin C: 5mg Vitamin D: 0mcg |