Land O'lakes Going Bananas Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Land O'lakes Going Bananas Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Going Bananas Muffins Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Going Bananas Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 101 g )
Amount Per Serving
Calories: 265
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 127mg
Total Carbohydrates: 36g
Dietary Fiber: 3g
Sugar: 15g
Protein: 5g
Calcium: 86mg Iron: 2mg
Potassium: 228mg Vitamin A: 94mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup firmly packed brown sugar
  • 1/4 cup Land O Lakes® Butter, softened
  • 2 large (1 cup) ripe bananas, mashed
  • 1 cup sour cream
  • 2 Land O Lakes® All-Natural Eggs
  • 1 1/4 cups all-purpose flour
  • 1 cup oat bran
  • 1/3 cup chopped pecans, if desired
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)