Veggiedesserts.co.uk Mexican Grilled Chipotle Salad In Tortilla Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Veggiedesserts.co.uk Mexican Grilled Chipotle Salad In Tortilla? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Veggiedesserts.co.uk Mexican Grilled Chipotle Salad In Tortilla Recipe

  • Net Carbs are 7% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Veggiedesserts.co.uk Mexican Grilled Chipotle Salad In Tortilla Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 76 g )
Amount Per Serving
Calories: 71
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 156mg
Total Carbohydrates: 9g
Dietary Fiber: 4g
Sugar: 3g
Protein: 3g
Calcium: 148mg Iron: 2mg
Potassium: 227mg Vitamin A: 17mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 125g ( 1/2 cup) plain yogurt
  • * 1/2 tsp chipotle paste
  • * 2 tbsp finely chopped coriander (cilantro)
  • * 1 tsp fresh lime juice
  • * pinch of sea salt
  • to serve
  • * handful coriander (cilantro) leaf

Instructions

Visit Veggiedesserts.co.uk's website to view the recipe instructions. (Via Edamam)