Cabotcheese.coop Artichoke And White Bean Buffalo Dip Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Artichoke And White Bean Buffalo Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Artichoke And White Bean Buffalo Dip Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cabotcheese.coop Artichoke And White Bean Buffalo Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 218 g )
Amount Per Serving
Calories: 388
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 74mg
Sodium: 372mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 3g
Protein: 26g
Calcium: 403mg Iron: 3mg
Potassium: 521mg Vitamin A: 268mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can white beans (Cannellini or Great Northern)
  • 1 can Artichoke Hearts in water, chopped
  • 8 ounces Cabot Alpine Cheddar, shredded (about 2 cups)
  • 8 ounces Cabot Seriously Sharp Cheddar, shredded (about 2 cups)
  • 1 cup Cabot 2% Plain Greek-Style Yogurt
  • 2 small-medium carrots, grated
  • 1/3 cup chopped scallions (white and light green parts only)
  • 1 cup Buffalo Wing Sauce

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)