Cabotcheese.coop Healthier Mac & Cheese Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Healthier Mac & Cheese Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Healthier Mac & Cheese Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Healthier Mac & Cheese Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 399
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 317mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 3g
Protein: 18g
Calcium: 272mg Iron: 1mg
Potassium: 194mg Vitamin A: 93mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 (13.25-ounce) box Dreamfields Elbows
  • 4 medium cloves garlic, excess papery skin removed but not peeled
  • 6 ounces Cabot Sharp Light Cheddar, grated (about 1 1/2 cups)
  • 1/2 cup Cabot Plain Greek-Style Yogurt or Cabot 2% Plain Greek-Style Yogurt
  • 1/3 cup reduced fat (2%) milk
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)