Cabotcheese.coop Mac & Cheese Baked In A Pumpkin Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Cabotcheese.coop Mac & Cheese Baked In A Pumpkin Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Mac & Cheese Baked In A Pumpkin Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Mac & Cheese Baked In A Pumpkin Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 301 g )
Amount Per Serving
Calories: 324
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 206mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 9g
Protein: 11g
Calcium: 226mg Iron: 2mg
Potassium: 791mg Vitamin A: 900mcg
Vitamin C: 17mg Vitamin D: 1mcg

Ingredients

  • 1 large pumpkin, about 11 inches in diameter, preferably with one flat side
  • cooking spray
  • 4 cups small elbow macaroni
  • 6 tablespoons Cabot Salted Butter
  • 6 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1/2 teaspoon dry mustard
  • Large pinch ground red pepper (cayenne)
  • 2 dashes Worcestershire sauce
  • 4 cups whole milk, heated
  • 2 pounds Cabot Sharp Cheddar or Cabot Extra Sharp Cheddar, grated & divided (about 8 cups)
  • 1 cup buttered bread crumbs

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)