Cabotcheese.coop Home-style Hash Brown Pancakes Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cabotcheese.coop Home-style Hash Brown Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Cabotcheese.coop Home-style Hash Brown Pancakes Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Home-style Hash Brown Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 301 g )
Amount Per Serving
Calories: 412
Total Fat: 21g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 450mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 2g
Protein: 17g
Calcium: 299mg Iron: 2mg
Potassium: 946mg Vitamin A: 120mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • 2 large egg whites
  • 1 teaspoon skim milk
  • 1 large potato with skin
  • 2 ounces Cabot Sharp Light Cheddar, grated (about 1/2 cup)
  • 1 tablespoon King Arthur Unbleached All-Purpose Flour
  • 1/8 teaspoon salt
  • 1 tablespoon canola oil
  • 1/4 cup Cabot Light Sour Cream
  • 1 green onion, green part only, minced

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)