Cabotcheese.coop Whole Grain Quiche Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Whole Grain Quiche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Whole Grain Quiche Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Whole Grain Quiche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 304
Total Fat: 17g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 297mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 2g
Protein: 14g
Calcium: 246mg Iron: 3mg
Potassium: 293mg Vitamin A: 138mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 cup uncooked amaranth, rinsed
  • 1/2 cup uncooked bulgur wheat
  • 2 tablespoons Cabot Salted Butter, cut into pieces
  • 1/2 teaspoon salt
  • 2 tablespoons reduced fat (2%) milk
  • 1 tablespoon olive oil
  • 3/4 cup asparagus sliced on diagonal into small pieces
  • 1/2 cup chopped mushrooms
  • 1/2 cup chopped fresh tomatoes
  • 2 tablespoons minced fresh chives
  • 3 large eggs
  • 1/2 cup reduced fat (2%) milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon grated nutmeg (optional)
  • 6 ounces Cabot Sharp Light Cheddar or Cabot Sharp Extra Light Cheddar, grated (about 1 1/2 cups)

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)