Cabotcheese.coop Loaded Mini Frittatas Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Loaded Mini Frittatas Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Loaded Mini Frittatas Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cabotcheese.coop Loaded Mini Frittatas Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 71 g )
Amount Per Serving
Calories: 101
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 332mg
Total Carbohydrates: 5g
Dietary Fiber: 0g
Sugar: 4g
Protein: 8g
Calcium: 119mg Iron: 1mg
Potassium: 209mg Vitamin A: 83mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 can evaporated milk
  • 3 large eggs
  • 2 tablespoons King Arthur Unbleached All-Purpose Flour
  • 2 tablespoons dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon crushed red pepper (optional)
  • 6 ounces Cabot Sharp Cheddar or Cabot Orne Meadows Cheddar, shredded (about 1 1/2 cups)
  • 2 cups fresh spinach, roughly chopped
  • 1/2 cup chopped red bell pepper
  • 4 ounces prosciutto, chopped

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)