Cabotcheese.coop Savory Chive & Cornmeal Waffles With Cheddar Gravy Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cabotcheese.coop Savory Chive & Cornmeal Waffles With Cheddar Gravy Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cabotcheese.coop Savory Chive & Cornmeal Waffles With Cheddar Gravy Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 30%. At 684mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cabotcheese.coop Savory Chive & Cornmeal Waffles With Cheddar Gravy Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 294 g )
Amount Per Serving
Calories: 534
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 684mg
Total Carbohydrates: 54g
Dietary Fiber: 4g
Sugar: 11g
Protein: 24g
Calcium: 687mg Iron: 3mg
Potassium: 571mg Vitamin A: 250mcg
Vitamin C: 4mg Vitamin D: 2mcg

Ingredients

  • 1 tablespoon Cabot Unsalted Butter
  • 2 teaspoons canola oil
  • 1 clove garlic, minced
  • 3 tablespoons King Arthur Unbleached All-Purpose Flour
  • 1 1/4 cup nonfat milk
  • 4 ouncees Cabot Seriously Sharp Cheddar, shredded (about 1 cup)
  • Pinch salt
  • 3 to 5 dashes Tabasco hot sauce
  • 1 cup King Arthur White Whole-Wheat Flour or Whole-Wheat Flour
  • 1/2 cup cornmeal, preferably stone-ground
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • Pinch cayenne pepper
  • 1 1/2 cups Cabot Nonfat Plain Yogurt
  • 2 eggs, yolks and whites separated
  • 1 tablespoon canola oil
  • 1/4 cup chopped fresh chives
  • oil

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)