Cabotcheese.coop Cauliflower And Hamburger Casserole Recipes Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Cabotcheese.coop Cauliflower And Hamburger Casserole Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Cabotcheese.coop Cauliflower And Hamburger Casserole Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Cabotcheese.coop Cauliflower And Hamburger Casserole Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 370 g )
Amount Per Serving
Calories: 455
Total Fat: 30g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 2g
Cholesterol: 101mg
Sodium: 447mg
Total Carbohydrates: 16g
Dietary Fiber: 3g
Sugar: 8g
Protein: 27g
Calcium: 204mg Iron: 3mg
Potassium: 882mg Vitamin A: 159mcg
Vitamin C: 54mg Vitamin D: 1mcg

Ingredients

  • 2 pounds ground beef, preferably 90% lean
  • 1 tablespoon Cabot Salted Butter
  • 1 large onion, chopped
  • 1 large carrot, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • ½ teaspoon salt
  • 1 teaspoon paprika
  • ½ teaspoon dry thyme
  • ½ teaspoon pepper
  • 2 tablespoons tomato paste
  • ½ cup dry red wine
  • 2 teaspoons Worcestershire sauce
  • ¾ cup chicken broth
  • 1 large head cauliflower, cored and cut into small florets
  • 2 cups milk, divided
  • 2 tablespoons plus 1 teaspoon cornstarch
  • 12 ounces Cabot Seriously Sharp Cheddar, shredded and divided (about 3 cups)
  • ¼ teaspoon ground white pepper

Instructions

Visit Cabotcheese.coop's website to view the recipe instructions. (Via Edamam)