Hezzi-dsbooksandcooks.com Corn Pudding With Jalapenos And Chiles Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Hezzi-dsbooksandcooks.com Corn Pudding With Jalapenos And Chiles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Hezzi-dsbooksandcooks.com Corn Pudding With Jalapenos And Chiles Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Hezzi-dsbooksandcooks.com Corn Pudding With Jalapenos And Chiles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 139 g )
Amount Per Serving
Calories: 211
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 324mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 120mg Iron: 1mg
Potassium: 231mg Vitamin A: 156mcg
Vitamin C: 59mg Vitamin D: 1mcg

Ingredients

  • 1 c. cornbread mix (or ½ c. flour and ½ c. cornmeal)
  • 1 T. baking powder
  • ½ t. salt
  • 3 large eggs
  • 1½ c. sour cream
  • 6 T. Cabot unsalted butter, melted
  • 3½ c. corn kernals with jalapenos (or fresh corn if you have it)
  • ½ c. minced seeded jalapeno pepper
  • 4 oz. can diced green chiles

Instructions

Visit Hezzi-dsbooksandcooks.com's website to view the recipe instructions. (Via Edamam)