Ruhlman Basic Crepes Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Ruhlman Basic Crepes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ruhlman Basic Crepes Recipe

  • Net Carbs are 11% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ruhlman Basic Crepes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 95 g )
Amount Per Serving
Calories: 146
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 144mg
Sodium: 220mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 2g
Protein: 8g
Calcium: 67mg Iron: 1mg
Potassium: 122mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 ounces eggs (4 large eggs, which will weigh between 200 and 240 grams)
  • 8 ounces milk (or liquid of your choice, and if weighing, 200 to 240 grams, whatever the eggs weigh)
  • 4 ounces flour (a scant cup, or half the weight of the eggs, 100 to 120 grams)
  • salt, sugar, vanilla (optional and to taste)

Instructions

Visit Ruhlman's website to view the recipe instructions. (Via Edamam)