Bigoven Minnesota Creamy Wild Rice Soup Recipe

Total time: 360 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Minnesota Creamy Wild Rice Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bigoven Minnesota Creamy Wild Rice Soup Recipe

  • Net Carbs are 7% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Minnesota Creamy Wild Rice Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 286 g )
Amount Per Serving
Calories: 463
Total Fat: 27g
Saturated Fat: 12g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 101mg
Sodium: 248mg
Total Carbohydrates: 37g
Dietary Fiber: 3g
Sugar: 5g
Protein: 20g
Calcium: 77mg Iron: 2mg
Potassium: 471mg Vitamin A: 305mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 6 cups wild rice organic hand-harvested
  • 3 pounds boneless chicken
  • 5 stalks celery chopped
  • 5 sticks carrot
  • 1 large chopped onion
  • 3 tablespoons vegetable oil
  • 6 cups chicken broth
  • 1 teaspoon kosher salt
  • 1 teaspoon fresh black pepper
  • 1/2 teaspoon nutmeg
  • 1 teaspoon dried thyme
  • 4 cups water
  • 2 cups milk
  • 1 quart half-and-half cream
  • 2 tablespoons corn starch

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)