Greatcurryrecipes.net The Aldi Valentine's Day Chicken Chasni Cu Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Greatcurryrecipes.net The Aldi Valentine's Day Chicken Chasni Cu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatcurryrecipes.net The Aldi Valentine's Day Chicken Chasni Cu Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greatcurryrecipes.net The Aldi Valentine's Day Chicken Chasni Cu Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 167 g )
Amount Per Serving
Calories: 240
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 386mg
Total Carbohydrates: 12g
Dietary Fiber: 2g
Sugar: 6g
Protein: 14g
Calcium: 51mg Iron: 1mg
Potassium: 329mg Vitamin A: 100mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • * 4 chicken breast - skinned and sliced
  • * 3 tablespoon vegetable oil
  • * 2 onion - finely chopped
  • * 4 clove garlic finely chopped
  • * 1 x piece of ginger finely chopped
  • * 2 x green chillie finely chopped (optional)
  • * 1 teaspoon cumin
  • * 1 teaspoon paprika
  • * a pinch of turmeric
  • * 400ml chopped tomato
  • * 3 tablespoon mango chutney
  • * 2 tablespoon mint sauce
  • * 3 tablespoon ketchup
  • * 200ml water stock or chicken stock or coconut milk
  • * 200ml double cream
  • * juice of 1 lime and 1 lemon
  • * salt and pepper to taste
  • * 4 tablespoon fresh chopped coriander

Instructions

Visit Greatcurryrecipes.net's website to view the recipe instructions. (Via Edamam)