Bigoven Tropical Chicken Salad Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Tropical Chicken Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Tropical Chicken Salad Recipe

  • Net Carbs are 5% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Tropical Chicken Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 195 g )
Amount Per Serving
Calories: 420
Total Fat: 31g
Saturated Fat: 7g
Polyunsaturated Fat: 15g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 212mg
Total Carbohydrates: 27g
Dietary Fiber: 4g
Sugar: 19g
Protein: 13g
Calcium: 46mg Iron: 2mg
Potassium: 408mg Vitamin A: 4mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 2 cups chicken, white meat
  • 1 cup pineapple chunks
  • 1/2 cup coconut
  • 3 tablespoons chutney
  • 3/4 cup mayonnaise
  • 2 whole apples
  • 1/3 cup almonds
  • 1/4 cup white raisins
  • 2 teaspoons curry powder

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)