Drupal.eatsmarter.com Tropical Fruit Cocktail Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Tropical Fruit Cocktail? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Tropical Fruit Cocktail Recipe

  • Net Carbs are 20% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Tropical Fruit Cocktail Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 408 g )
Amount Per Serving
Calories: 117
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 145mg
Total Carbohydrates: 29g
Dietary Fiber: 6g
Sugar: 19g
Protein: 2g
Calcium: 81mg Iron: 1mg
Potassium: 690mg Vitamin A: 92mcg
Vitamin C: 132mg Vitamin D: 0mcg

Ingredients

  • 1 large, ripe Papaya (peeled and seeds removed)
  • 2 Limes
  • 2 cups Coconut water
  • 1 cup cold water

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)