Bigoven Tropical Turkey Salad Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Tropical Turkey Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Tropical Turkey Salad Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Tropical Turkey Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 226 g )
Amount Per Serving
Calories: 240
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 123mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 14g
Protein: 29g
Calcium: 64mg Iron: 1mg
Potassium: 461mg Vitamin A: 70mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup low-fat sour cream
  • 2 tablespoons mango chutney
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon curry powder
  • 4 cups chopped cooked turkey
  • 1 cup diced red bell pepper
  • 1 cup diced celery
  • 1 cup pineapple chunks
  • 1 cup chopped orange segments
  • 1/2 cup chopped green onion

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)