Donal Skehan Crispy 5 Spice And Chilli Duck Salad Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donal Skehan Crispy 5 Spice And Chilli Duck Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Crispy 5 Spice And Chilli Duck Salad Recipe

  • Net Carbs are 7% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 52%. At 1197mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan Crispy 5 Spice And Chilli Duck Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 377 g )
Amount Per Serving
Calories: 480
Total Fat: 20g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 1197mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 10g
Protein: 38g
Calcium: 77mg Iron: 9mg
Potassium: 888mg Vitamin A: 543mcg
Vitamin C: 30mg Vitamin D: 0mcg

Ingredients

  • 2 duck breast fillets, cut in 1/2cm slices
  • 6 tablespoons of plain flour
  • 1 1/2 tablespoons of 5 spice powder
  • 1 teaspoon of red chilli flakes
  • Sunflower oil for shallow frying
  • Sea salt to season
  • 1/2 head of cos lettuce, shredded
  • 3 spring onions, finely sliced
  • 2 small carrots, finely sliced
  • Juice of 1 lime
  • 1 tablespoon of sunflower oil
  • 1 tablespoon of rice wine
  • 1 tablespoon of caster sugar
  • 1 1/2 tablespoon of fish sauce
  • 1 clove of garlic, finely minced

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)