Donal Skehan Chocolate French Toast Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Donal Skehan Chocolate French Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Donal Skehan Chocolate French Toast Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Donal Skehan Chocolate French Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 141 g )
Amount Per Serving
Calories: 273
Total Fat: 12g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 143mg
Sodium: 210mg
Total Carbohydrates: 33g
Dietary Fiber: 5g
Sugar: 9g
Protein: 11g
Calcium: 104mg Iron: 3mg
Potassium: 261mg Vitamin A: 89mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 3 eggs, beaten
  • 100 ml milk
  • 3 tbsp cocoa powder, sieved
  • 3 tbsp icing sugar, sieved, plus extra for dusting
  • ¼ tsp ground cinnamon
  • sunflower oil
  • 4 slices brioche, each slice cut in half
  • 100 g raspberries, washed
  • 3 tbsp hazelnuts, toasted and roughly chopped
  • maple syrup, to serve

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)