Mamaharriskitchen.com Chorizo, Egg And Potato Breakfast Quesadil Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Mamaharriskitchen.com Chorizo, Egg And Potato Breakfast Quesadil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaharriskitchen.com Chorizo, Egg And Potato Breakfast Quesadil Recipe

  • Net Carbs are 7% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mamaharriskitchen.com Chorizo, Egg And Potato Breakfast Quesadil Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 174 g )
Amount Per Serving
Calories: 275
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 117mg
Sodium: 443mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 2g
Protein: 11g
Calcium: 124mg Iron: 2mg
Potassium: 521mg Vitamin A: 95mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • * 5 medium idaho potato
  • * 1/4 cup canola oil
  • * 1 teaspoon sea salt
  • * 1 teaspoon dry parsley
  • * 1/2 teaspoon ground black pepper
  • * 1/2 teaspoon ground cumin
  • * 1/2 teaspoon smoked paprika
  • * 1/2 small yellow onion, diced
  • * 2 large clove garlic, minced
  • for the chorizo and egg:
  • * 2-3 tablespoon beef chorizo
  • * 6 large egg
  • for the breakfast quesadilla (for 1):
  • * 2 extra large flour tortilla
  • * 1 cup monterey jack cheese, grated
  • * 3-4 tablespoon of pan fried potato (recipe above)
  • * 3-4 tablespoon of chorizo and egg (recipe above)
  • * 6-8 la morena sliced green pickled jalapeno pepper, chopped
  • * 1-2 teaspoon la morena chipotle sauce
  • * 2-3 tablespoon butter or margarine
  • * *(optional) 1 cup shredded lettuce a garnish
  • * *(optional) 1 cup salsa a garnish

Instructions

Visit Mamaharriskitchen.com's website to view the recipe instructions. (Via Edamam)