Net Carbs are 12% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Land O'lakes Café Brownie Sundae? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 14 servings ( 106 g ) |
Amount Per Serving |
Calories: 311 |
Total Fat: 17g |
Saturated Fat: 10g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 5g |
Trans Fat: 0g |
Cholesterol: 68mg |
Sodium: 63mg |
Total Carbohydrates: 37g |
Dietary Fiber: 1g |
Sugar: 29g |
Protein: 4g |
Calcium: 94mg Iron: 1mg |
Potassium: 193mg Vitamin A: 143mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)