Thenutritiouskitchen.com Mediterranean Ground Turkey Stuffed Bell Peppers With Chunky Feta Hummus Dressing Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Thenutritiouskitchen.com Mediterranean Ground Turkey Stuffed Bell Peppers With Chunky Feta Hummus Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Thenutritiouskitchen.com Mediterranean Ground Turkey Stuffed Bell Peppers With Chunky Feta Hummus Dressing Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Thenutritiouskitchen.com Mediterranean Ground Turkey Stuffed Bell Peppers With Chunky Feta Hummus Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 300 g )
Amount Per Serving
Calories: 260
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 220mg
Total Carbohydrates: 16g
Dietary Fiber: 6g
Sugar: 8g
Protein: 17g
Calcium: 76mg Iron: 2mg
Potassium: 622mg Vitamin A: 161mcg
Vitamin C: 115mg Vitamin D: 0mcg

Ingredients

  • 3-4 large bell peppers, sliced in half (I used red, yellow and orange)
  • 2 Tbsp extra virgin olive oil
  • 1 small onion, chopped
  • 3 garlic cloves, minced
  • 1 lb. ground turkey (Foster Farms Organic 93% lean)
  • 1 medium eggplant, diced into square chunks
  • 1/3-1/2 cup kalamata olives, sliced in halves (I used a large handful)
  • 1/2 cup cherry tomatoes, sliced in halves
  • 2 Tbsp aged balsamic
  • Juice from 1 lemon
  • Handful of fresh parsley + sea salt to taste
  • 1/2 cup creamy hummus
  • 1 Tbsp olive oil
  • 1/4 cup crumbled feta (or more to your liking)
  • almond milk

Instructions

Visit Thenutritiouskitchen.com's website to view the recipe instructions. (Via Edamam)