Drupal.eatsmarter.com Crusted Lamb With Aubergine Ragu Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Crusted Lamb With Aubergine Ragu? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Crusted Lamb With Aubergine Ragu Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Crusted Lamb With Aubergine Ragu Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 331 g )
Amount Per Serving
Calories: 609
Total Fat: 53g
Saturated Fat: 23g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 23g
Trans Fat: 1g
Cholesterol: 93mg
Sodium: 163mg
Total Carbohydrates: 22g
Dietary Fiber: 6g
Sugar: 9g
Protein: 13g
Calcium: 87mg Iron: 3mg
Potassium: 685mg Vitamin A: 212mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • butter (for the tin)
  • 0.333 cup softened butter
  • 1 tablespoon freshly chopped rosemary
  • 1 tablespoon freshly chopped thyme
  • 2 tablespoons freshly chopped parsley
  • 1 teaspoon lemon zest
  • 2 slices day-old white bread (crust removed, roughly grated)
  • 4 cloves garlic (2 crushed, 2 chopped)
  • 2 tablespoons black Olives (pitted and chopped)
  • 2 Rack of lamb (ready to cook, approx. 500 g each)
  • 4 tablespoons olive oil
  • 1 small zucchini (sliced)
  • 1 small Eggplant (cut into bite-sized pieces)
  • ½ Fennel bulb (chopped)
  • ½ red pepper (chopped)
  • 1 onion (chopped)
  • 1 tablespoon balsamic vinegar

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)