Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Ragu.com Double Cheddar Rice Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 6 servings ( 201 g ) |
Amount Per Serving |
Calories: 292 |
Total Fat: 12g |
Saturated Fat: 6g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 84mg |
Sodium: 465mg |
Total Carbohydrates: 32g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 13g |
Calcium: 248mg Iron: 2mg |
Potassium: 210mg Vitamin A: 230mcg |
Vitamin C: 5mg Vitamin D: 1mcg |
Visit Ragu.com's website to view the recipe instructions. (Via Edamam)