Popsugar.com Chocolate Chip Pumpkin Protein Bars Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Popsugar.com Chocolate Chip Pumpkin Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Chocolate Chip Pumpkin Protein Bars Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Popsugar.com Chocolate Chip Pumpkin Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 107 g )
Amount Per Serving
Calories: 299
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 253mg
Total Carbohydrates: 38g
Dietary Fiber: 6g
Sugar: 17g
Protein: 15g
Calcium: 116mg Iron: 4mg
Potassium: 410mg Vitamin A: 227mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 cup pumpkin puree
  • 1/2 cup almond butter
  • 4 ounces vanilla plant-based protein powder
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 eggs
  • 1 cup whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 1 cup rolled oats
  • 2 tablespoons chocolate chips

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)