Popsugar.com Sweet Potato Banana Protein Bread Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Popsugar.com Sweet Potato Banana Protein Bread Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Popsugar.com Sweet Potato Banana Protein Bread Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Popsugar.com Sweet Potato Banana Protein Bread Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 97 g )
Amount Per Serving
Calories: 214
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 269mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 18g
Protein: 12g
Calcium: 45mg Iron: 3mg
Potassium: 351mg Vitamin A: 151mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons flaxmeal
  • 12 tablespoons water
  • 3 ripe bananas
  • 15 ounces sweet potato puree (canned or fresh)
  • 1/4 cup canola oil
  • 1/2 cup applesauce
  • 2 cups white whole wheat flour
  • 4 scoops plant-based protein powder (about 1 cup)
  • 1 cup organic sugar
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/8 teaspoon ground cloves
  • 2 tablespoons pecans or walnuts

Instructions

Visit Popsugar.com's website to view the recipe instructions. (Via Edamam)