Dessertswithbenefits.com Classic Cheesecake Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertswithbenefits.com Classic Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Dessertswithbenefits.com Classic Cheesecake Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Classic Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 285 g )
Amount Per Serving
Calories: 822
Total Fat: 67g
Saturated Fat: 58g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 421mg
Total Carbohydrates: 46g
Dietary Fiber: 18g
Sugar: 22g
Protein: 19g
Calcium: 204mg Iron: 6mg
Potassium: 892mg Vitamin A: 5mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1+1/2 cups Graham Cracker Crumbs (I used homemade. For GF, use these)
  • 1 tbs Pure Cane Sugar
  • 1/4 tsp Salt
  • 56 (1/4 cup) Coconut Oil, liquid
  • 1/4 tsp Butter Extract
  • 16oz Fat Free Cream Cheese
  • 16oz (2 cups) Plain, Nonfat Greek Yogurt
  • 84g (1/4 cup) Light Agave Nectar
  • 1/2 tsp Stevia Extract
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Lemon Flavor
  • 64g (2 scoops) Vanilla Protein Powder
  • 16g (2 tbs) Arrowroot Starch (other starches may work)
  • ~1+1/4 cups 100% Fruit Strawberry Spread

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)