Drupal.eatsmarter.com Cinnamon Topped French Toast Muffins Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Drupal.eatsmarter.com Cinnamon Topped French Toast Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Cinnamon Topped French Toast Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Cinnamon Topped French Toast Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 106 g )
Amount Per Serving
Calories: 343
Total Fat: 17g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 81mg
Sodium: 246mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 16g
Protein: 6g
Calcium: 136mg Iron: 2mg
Potassium: 124mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ¼ cup milk
  • 3 eggs
  • 8 slices Bread crusts removed, cut into 1cm (1/2?) cubes
  • 2 cups All purpose flour
  • ¾ cup light brown sugar
  • 2 teaspoons Baking powder
  • ¼ teaspoon baking soda
  • 3 teaspoons ground cinnamon
  • ¼ teaspoon salt
  • 1 cup Sour cream
  • 3 teaspoons honey
  • ¾ cup melted butter
  • ¼ cup coarse Sugar crystal

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)