Total time: 35 minutes
Net Carbs are 9% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Drupal.eatsmarter.com Classic Onion Soup With Cheese Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 4 servings ( 459 g ) |
Amount Per Serving |
Calories: 361 |
Total Fat: 15g |
Saturated Fat: 9g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 4g |
Trans Fat: 1g |
Cholesterol: 41mg |
Sodium: 1065mg |
Total Carbohydrates: 36g |
Dietary Fiber: 4g |
Sugar: 9g |
Protein: 15g |
Calcium: 265mg Iron: 3mg |
Potassium: 724mg Vitamin A: 122mcg |
Vitamin C: 16mg Vitamin D: 0mcg |
Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)