Drupal.eatsmarter.com Breadsticks With Wild Herbs Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Breadsticks With Wild Herbs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Breadsticks With Wild Herbs Recipe

  • Net Carbs are 6% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Drupal.eatsmarter.com Breadsticks With Wild Herbs Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 75 g )
Amount Per Serving
Calories: 278
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 174mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 2g
Protein: 9g
Calcium: 126mg Iron: 2mg
Potassium: 142mg Vitamin A: 157mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 2 handfuls mixed Wild herb (such as Giersch, thyme, ground ivy, dandelion etc.)
  • 300 grams white Spelt flour
  • 1 teaspoon Salt
  • ½ teaspoon Cayenne pepper
  • 1 teaspoon red pepper flakes
  • 200 grams Quark
  • 200 grams cold Butter
  • 150 grams grated Hard cheese (such as mountain cheese, Emmental, Gouda)
  • Pastry flour (for the work surface)
  • 1 Egg white

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)