Drupal.eatsmarter.com Chestnut And Fig Tart With Cheese Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Chestnut And Fig Tart With Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Chestnut And Fig Tart With Cheese Recipe

  • Net Carbs are 8% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Drupal.eatsmarter.com Chestnut And Fig Tart With Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 101 g )
Amount Per Serving
Calories: 280
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 89mg
Sodium: 235mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 7g
Protein: 8g
Calcium: 110mg Iron: 2mg
Potassium: 147mg Vitamin A: 175mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 200 grams Pastry flour
  • 100 grams cold Butter
  • 1 pinch Salt
  • 50 grams Powdered sugar
  • 1 Egg
  • Pastry flour (for working dough)
  • Butter (for the quiche dish)
  • 6 fresh Figs
  • 150 grams Chestnuts (pre-cooked, vacuum packed)
  • 200 grams Goat cheese
  • 150 grams freshly grated Mountain cheese
  • 250 milliliters Whipping cream (at least 30% fat content)
  • 3 Eggs
  • Salt
  • white Pepper

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)