Drupal.eatsmarter.com Small Pizzas With Goat Cheese And Asparagus Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Drupal.eatsmarter.com Small Pizzas With Goat Cheese And Asparagus? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Small Pizzas With Goat Cheese And Asparagus Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Small Pizzas With Goat Cheese And Asparagus Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 154 g )
Amount Per Serving
Calories: 304
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 358mg
Total Carbohydrates: 44g
Dietary Fiber: 3g
Sugar: 2g
Protein: 12g
Calcium: 115mg Iron: 5mg
Potassium: 262mg Vitamin A: 107mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 800 grams Pastry flour
  • ½ teaspoon Salt
  • 1 cube fresh Yeast (42 grams)
  • 2 tablespoons Olive oil
  • 350 grams Tomatoes
  • 200 grams green Asparagus
  • 350 grams goat cheese log (soft cheese with white mold)
  • 1 Lemon
  • 5 Rosemary sprigs
  • 50 grams Parmesan (in one piece)
  • 500 grams lumpy Tomatoes (canned)
  • 1 teaspoon Herbes de Provence
  • Salt
  • Pepper (freshly ground)
  • 50 grams grated Mountain cheese
  • ½ teaspoon dried Thyme

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)