Bigoven Guacamole A La Barefoot Contessa Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Guacamole A La Barefoot Contessa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigoven Guacamole A La Barefoot Contessa Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Guacamole A La Barefoot Contessa Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 182 g )
Amount Per Serving
Calories: 228
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 420mg
Total Carbohydrates: 15g
Dietary Fiber: 10g
Sugar: 2g
Protein: 3g
Calcium: 27mg Iron: 1mg
Potassium: 748mg Vitamin A: 28mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 4 ripe haas avocados
  • 3 tablespoons lemon juice
  • 8 to 10 dashes tabasco sauce
  • 1/2 cup red onion
  • 2 large garlic cloves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon kosher salt
  • 1 medium tomato
  • 1 cup fresh cilantro

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)