Land O'lakes Garlic Prime Rib Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Land O'lakes Garlic Prime Rib? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Land O'lakes Garlic Prime Rib Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Land O'lakes Garlic Prime Rib Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 155 g )
Amount Per Serving
Calories: 351
Total Fat: 30g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 127mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 22mg Iron: 2mg
Potassium: 328mg Vitamin A: 121mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 (4 to 5-pound) rolled beef prime rib roast
  • 6 cloves garlic, each cut lengthwise into thirds
  • 4 medium carrots, cut into 1-inch pieces
  • 2 medium onions, each cut into 8 wedges
  • 1/2 cup chopped fresh parsley
  • 2 bay leaves
  • 1 cup water
  • 2 teaspoons chopped fresh thyme leaves*
  • 1 teaspoon coarsely ground pepper
  • 1/2 teaspoon salt

Instructions

Visit Land O'lakes's website to view the recipe instructions. (Via Edamam)