Wonkywonderful.com Lemon Blueberry Pudding Pops Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Wonkywonderful.com Lemon Blueberry Pudding Pops Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wonkywonderful.com Lemon Blueberry Pudding Pops Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wonkywonderful.com Lemon Blueberry Pudding Pops Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 184 g )
Amount Per Serving
Calories: 218
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 133mg
Total Carbohydrates: 39g
Dietary Fiber: 1g
Sugar: 33g
Protein: 4g
Calcium: 89mg Iron: 0mg
Potassium: 144mg Vitamin A: 57mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1/2 Cup COOL WHIP
  • 1 Cup Fresh Blueberries
  • 1 Package Lemon JELL-O Pudding
  • 1 Cup Milk
  • 1/2 Cup Thawed COOL WHIP
  • 6 Popsicle Sticks

Instructions

Visit Wonkywonderful.com's website to view the recipe instructions. (Via Edamam)