Mylovelylittlelunchbox.com Raspberry Swirl Popsicles Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Mylovelylittlelunchbox.com Raspberry Swirl Popsicles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mylovelylittlelunchbox.com Raspberry Swirl Popsicles Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Mylovelylittlelunchbox.com Raspberry Swirl Popsicles Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 198 g )
Amount Per Serving
Calories: 188
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 116mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 19g
Protein: 10g
Calcium: 127mg Iron: 0mg
Potassium: 137mg Vitamin A: 8mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup (375 ml) greek yoghurt
  • * 1/4 cup (60 ml) milk
  • * 1 teaspoon vanilla bean paste [or extract]
  • * 1/4 cup (60 ml) maple syrup
  • * 1 1/2 cup (190 gram) raspberry, frozen

Instructions

Visit Mylovelylittlelunchbox.com's website to view the recipe instructions. (Via Edamam)