Mamaharriskitchen.com Mini Breakfast Quiche With Hormel Pepperon Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Mamaharriskitchen.com Mini Breakfast Quiche With Hormel Pepperon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mamaharriskitchen.com Mini Breakfast Quiche With Hormel Pepperon Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mamaharriskitchen.com Mini Breakfast Quiche With Hormel Pepperon Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 67 g )
Amount Per Serving
Calories: 235
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 267mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 6g
Calcium: 84mg Iron: 1mg
Potassium: 83mg Vitamin A: 90mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 roll out pie crust
  • * 1 tablespoon extra virgin olive oil
  • * 1/4 cup mini hormel pepperoni
  • * 1/4 cup shredded kale
  • * 1 tablespoon pimiento
  • * 1 tablespoon corn
  • * 2 clove garlic, minced
  • * 2 tablespoon mushroom, chopped
  • * 2 green onion, chopped
  • * 2 large egg
  • * 1/2 cup heavy whipping cream
  • * 1/2 teaspoon salt
  • * 1/2 teaspoon pepper
  • * 1/2 teaspoon dry basil
  • * 1/4 teaspoon smoked paprika
  • * 1/3 cup sharp cheddar cheese
  • * 1/3 cup pepper jack cheese

Instructions

Visit Mamaharriskitchen.com's website to view the recipe instructions. (Via Edamam)