Bigoven Chili Tarts Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bigoven Chili Tarts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Chili Tarts Recipe

  • Net Carbs are 9% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bigoven Chili Tarts Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 144 g )
Amount Per Serving
Calories: 333
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 2g
Cholesterol: 14mg
Sodium: 144mg
Total Carbohydrates: 34g
Dietary Fiber: 4g
Sugar: 1g
Protein: 13g
Calcium: 153mg Iron: 3mg
Potassium: 422mg Vitamin A: 36mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups flour
  • 2/3 cup crisco
  • 1/2 pint farmer cottage cheese
  • 2 can (12 oz) cans hormel chili w/o beans
  • 1 cup grated cheddar cheese

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)