Alidaskitchen.com Garlic & Herb Pizza Puffs Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Alidaskitchen.com Garlic & Herb Pizza Puffs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Alidaskitchen.com Garlic & Herb Pizza Puffs Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Alidaskitchen.com Garlic & Herb Pizza Puffs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 44 g )
Amount Per Serving
Calories: 70
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 162mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 97mg Iron: 0mg
Potassium: 87mg Vitamin A: 34mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • ¾ cup flour (all-purpose or whole wheat pastry)
  • ¾ teaspoon baking powder
  • ¾ cup milk
  • 1 egg, lightly beaten
  • 1 cup (4 ounces) shredded mozzarella cheese
  • 1 tablespoon Gourmet Garden Garlic (paste or chunky)
  • 1 tablespoon Gourmet Garden Italian Herbs
  • ½ cup chopped fresh spinach
  • ¼ cup fresh Parmesan cheese
  • 1 cup pizza or pasta sauce, for dipping
  • 1 tablespoon Gourmet Garden Basil, for pizza sauce
  • cooking spray

Instructions

Visit Alidaskitchen.com's website to view the recipe instructions. (Via Edamam)