Drupal.eatsmarter.com Tomato Pastry Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Drupal.eatsmarter.com Tomato Pastry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Drupal.eatsmarter.com Tomato Pastry Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Drupal.eatsmarter.com Tomato Pastry Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 141 g )
Amount Per Serving
Calories: 177
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 328mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 10g
Calcium: 303mg Iron: 3mg
Potassium: 288mg Vitamin A: 111mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 sheet frozen Puff pastry (thawed)
  • 40 cherry tomatoes
  • 1 tablespoon good-quality olive oil
  • salt (to taste)
  • freshly ground Black pepper (to taste)
  • ¼ cup fresh, chopped Herbs (such as basil and oregano)
  • 1 tablespoon gourmet Mustard (your choice)
  • 0.333 cup grated gruyère cheese
  • 0.333 cup shredded mozzarella cheese
  • 0.333 cup grated Parmigiano Reggiano cheese

Instructions

Visit Drupal.eatsmarter.com's website to view the recipe instructions. (Via Edamam)