Taste.com.au Rolled Turkey Breast With Nectarine And Pecan Stuffing Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Taste.com.au Rolled Turkey Breast With Nectarine And Pecan Stuffing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Rolled Turkey Breast With Nectarine And Pecan Stuffing Recipe

  • Net Carbs are 7% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Rolled Turkey Breast With Nectarine And Pecan Stuffing Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 374 g )
Amount Per Serving
Calories: 681
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 189mg
Sodium: 452mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 21g
Protein: 61g
Calcium: 125mg Iron: 5mg
Potassium: 882mg Vitamin A: 22mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra virgin olive oil
  • 2 red onions, finely chopped
  • 4 garlic cloves, crushed
  • 4 cups fresh breadcrumbs
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped fresh rosemary
  • 1 tablespoon wholegrain mustard
  • 2 yellow nectarines, stones removed, diced into 1cm pieces
  • 1/2 cup pecans, toasted, roughly chopped
  • 2 x 1.5kg fresh single turkey breasts with skin
  • 1 cup ginger marmalade
  • Roast vegetables, to serve
  • Gravy, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)