Bigoven Soaked Banana And Coconut Muffins Recipe

Total time: 690 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Soaked Banana And Coconut Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Bigoven Soaked Banana And Coconut Muffins Recipe

  • Net Carbs are 11% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bigoven Soaked Banana And Coconut Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 190
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 171mg
Total Carbohydrates: 25g
Dietary Fiber: 4g
Sugar: 12g
Protein: 3g
Calcium: 72mg Iron: 1mg
Potassium: 192mg Vitamin A: 30mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 3/4 cups milk
  • 2 tbsp. olive oil
  • 2 tbsp. melted butter
  • 1 cup unsweetened coconut (shredded)
  • 1/3 c. honey
  • 2 very ripe bananas
  • 1 tsp. cinnamon
  • 1 tsp nutmeg
  • 1 1/3 c flour of choice ( i used whole wheat pastry flour)
  • 1 1/2 tsp baking powder
  • 1 egg
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • Prepare muffin tins or use cute papers
  • )

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)