Bigoven Oven Baked Zucchini Chips Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Oven Baked Zucchini Chips? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Bigoven Oven Baked Zucchini Chips Recipe

  • Net Carbs are 8% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Oven Baked Zucchini Chips Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 85
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 154mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 4g
Protein: 6g
Calcium: 168mg Iron: 1mg
Potassium: 307mg Vitamin A: 43mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 2 zucchini
  • 1/4 cup panko bread crumbs
  • 1/4 cup parmesan cheese
  • 1/4 teaspoon garlic powder
  • 1/2 cup milk

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)