Tasty-yummies.com Grain-free Chocolate Chip Cookie Bars – Gluten-free + Dairy-free Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tasty-yummies.com Grain-free Chocolate Chip Cookie Bars – Gluten-free + Dairy-free Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tasty-yummies.com Grain-free Chocolate Chip Cookie Bars – Gluten-free + Dairy-free Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tasty-yummies.com Grain-free Chocolate Chip Cookie Bars – Gluten-free + Dairy-free Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 180 g )
Amount Per Serving
Calories: 819
Total Fat: 61g
Saturated Fat: 21g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 104mg
Sodium: 418mg
Total Carbohydrates: 58g
Dietary Fiber: 9g
Sugar: 44g
Protein: 21g
Calcium: 78mg Iron: 2mg
Potassium: 690mg Vitamin A: 45mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 1/2 cups blanched almond flour (I use Honeyville)
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/3 cup honey
  • 2 extra-large local farm fresh brown eggs
  • 1/4 cup coconut oil, melted – You could also try grass-fed butter, palm shortening or ghee, though I haven’t tried them yet with any of these
  • 2 teaspoons vanilla extract
  • 1 tablespoon unsweetened non-dairy milk (I used almond)
  • 3/4 cup dairy-free gluten-free semi-sweet chocolate chips (I like Chocolate Dream or Enjoy Life)
  • 1/4 cup walnuts (optional)

Instructions

Visit Tasty-yummies.com's website to view the recipe instructions. (Via Edamam)