Food & Wine Smoky Ham-and-corn Chowder Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Food & Wine Smoky Ham-and-corn Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Smoky Ham-and-corn Chowder Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food & Wine Smoky Ham-and-corn Chowder Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 150 g )
Amount Per Serving
Calories: 254
Total Fat: 18g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 349mg
Total Carbohydrates: 20g
Dietary Fiber: 2g
Sugar: 3g
Protein: 6g
Calcium: 41mg Iron: 1mg
Potassium: 385mg Vitamin A: 168mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 ears of corn, kernels cut off and cobs reserved
  • 1 tablespoon vegetable oil
  • 1 onion, cut into 1/4-inch dice
  • One 1/2-pound piece of ham—rind removed and reserved, ham cut into 1/4-inch dice
  • 2 cups heavy cream
  • 1 pound baking potatoes, peeled and cut into 1/2-inch dice
  • Kosher salt and freshly ground pepper

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)