French Revolution Food Fried Portuguese Sardines With Harissa Tomato Sauce Recipe

Total time: 96 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is French Revolution Food Fried Portuguese Sardines With Harissa Tomato Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for French Revolution Food Fried Portuguese Sardines With Harissa Tomato Sauce Recipe

  • Net Carbs are 8% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

French Revolution Food Fried Portuguese Sardines With Harissa Tomato Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 95 g )
Amount Per Serving
Calories: 187
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 220mg
Total Carbohydrates: 17g
Dietary Fiber: 2g
Sugar: 2g
Protein: 3g
Calcium: 38mg Iron: 2mg
Potassium: 212mg Vitamin A: 17mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 120-gram tins of portuguese sardines, preferably in olive oil, but any kind will do
  • ½ cup of flour
  • Olive oil for
  • Frying salt
  • 1 200-gram can of chair de tomate, or diced canned tomatoes
  • 1 tablespoon of tomato paste
  • 1 tablespoon of sundried tomato paste
  • 1 tablespoon of harissa 1 tablespoon of herbs de provence
  • 1 teaspoon of garlic paste, or 1 clove of garlic
  • Pinch of chili flakes
  • Pinch of salt
  • ½ lemon, cut into slices for squirting on the fish

Instructions

Visit French Revolution Food's website to view the recipe instructions. (Via Edamam)