Donal Skehan Stuffed Pork Chops Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Donal Skehan Stuffed Pork Chops? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Donal Skehan Stuffed Pork Chops Recipe

  • Net Carbs are 3% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Donal Skehan Stuffed Pork Chops Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 422 g )
Amount Per Serving
Calories: 604
Total Fat: 36g
Saturated Fat: 17g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 12g
Trans Fat: 1g
Cholesterol: 186mg
Sodium: 186mg
Total Carbohydrates: 24g
Dietary Fiber: 3g
Sugar: 10g
Protein: 46g
Calcium: 143mg Iron: 2mg
Potassium: 994mg Vitamin A: 163mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 4 lean pork chops
  • black pepper
  • 4 large onions, peeled and sliced
  • 50 g (2 oz) butter
  • 1 teaspoon sugar
  • 1 tablespoon flour, seasoned
  • 150 ml (¼ pint) warm milk
  • 2 tablespoons cream
  • 4 tablespoons breadcrumbs
  • 1 tablespoon butter

Instructions

Visit Donal Skehan's website to view the recipe instructions. (Via Edamam)