Ohsweetbasil.com Homemade Ranch Dressing Recipes Recipe

Total time: 2 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Ohsweetbasil.com Homemade Ranch Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ohsweetbasil.com Homemade Ranch Dressing Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ohsweetbasil.com Homemade Ranch Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 7 servings   ( 259 g )
Amount Per Serving
Calories: 332
Total Fat: 30g
Saturated Fat: 7g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 231mg
Total Carbohydrates: 11g
Dietary Fiber: 5g
Sugar: 4g
Protein: 7g
Calcium: 152mg Iron: 2mg
Potassium: 613mg Vitamin A: 493mcg
Vitamin C: 34mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup sour cream
  • 3/4 cup mayonnaise
  • 1/4 cup whole milk
  • 1/4- 1/3 cup skim milk
  • 1 teaspoon garlic salt with Parsley (Lawrys)
  • 1/2 teaspoon chopped, dried chives
  • 1/2 teaspoon dill
  • 1/4 teaspoon onion powder
  • 1/2 teaspoon dried parsley
  • 1 Head of Romaine
  • 1 1/2 cups of broccoli, chopped
  • 2 hard boiled eggs, chopped
  • 1 1/2 cups of grape tomatoes, sliced in half
  • 1 avocado, chopped
  • 2 brussel sprouts, shaved (optional)
  • 1/3 cup mozzarella or monterey jack cheese, shredded

Instructions

Visit Ohsweetbasil.com's website to view the recipe instructions. (Via Edamam)